Yamuna Ball Rolling
YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch.
The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
Heals and prevents injuries
Effective on its own or as a complement to yoga, dance or any workout
Offsets the stress of vigorous exercise
Directily stimulates bone, improving bone density
YBR increases range of motion, muscle length and tone and circulation
Developes and maintains core strength
Stimulates nerve roots and organs
Increases metabolism
Relaxes the nervous system
Expands the lungs and deepens breathing
Pictures by YZ Studios
Lori Remington-League of Wichita School of Performing Arts has became a Certified Practitioner of Yamuna Body Rolling (YBR) and Yamuna Foot Fitness. In 2008 Lori was certified by Yamuna Zake at her New York studio and is the only YBR and Yamuna Foot Fitness certified practitioner in the Wichita area. Moved by the many benefits and overall improvements that took place on her own body, she chose to certify to help others do the same. Group classes in YBR, YBR Foot Fitness and private sessions incorporating YBR hands on release techniques available.