The Gyrotonic® Expansion System:
Is comprised of two exercise methods GYROTONIC® and GYROKINESIS®. Both designed by Julio Horvath a former professional dancer.
GYROTONIC® exercises are performed on equipment that was especially designed for its movement base.
GYROKINESIS® exercises are performed on a stool and graduate to a mat. Both movement methods compliment each other. Both were created to improve balance, strength and flexibility.
This movement method also has roots in Yoga, Tai Chi, Gymnastics and Dance. GYROKINESIS® gently works the entire body while increasing range of motion.
Students gain better stability and strength while moving through rhythmic and flowing movement patterns . While participating in a GYROKINESIS® class students will begin to feel energy pathways open and a heightened sense of awareness. As you move and flow through different movement sequences the nervous system is being stimulated and leaves you feeling more alert and grounded.
GYROKINESIS® is offered in a 60 minute class and a 90 minute class, is adaptable to any level of student and at all ages.
Lori works as a Movement Educator to assist clients in developing a greater awareness in their bodies. Students will learn to be better connected to their body and before long are re-patterning old deviations into new healthier pathways.